There I was, in my early 50s and, on the surface, my life seemed pretty amazing. I had a successful career as an author—I even had an Amazon bestseller! I’d been happily married for more than 20 years and my health was good...overall.
Then dangerous, anxiety-triggered blood pressure spikes landed me in the emergency room twice, facing the threat of a stroke. Clearly something had to change, or my anxiety might just steal my pretty amazing life.
I had to figure out what was keeping me from creating a fully healthy life. And I did that by looking at my mind. By recognizing the sabotaging stories that I was telling myself and believing. I learned step-by-step how to change them and how to take action to prove them true—how to manage my anxiety with the very mind that was causing it!
Now I’m living the life that I imagined for myself—one that’s happy and healthy!