“After losing 50 pounds through healthy eating and exercise, I hit a mental slump and began regaining the weight. I was really getting upset with myself because I didn’t want to undo all the good I had done. I struggled to get my mindset back to making healthy choices! Then I started working with Tracy.
Tracy’s coaching helped me realize that I have control of my thoughts and feelings. Those, and my beliefs, directly impact my outcomes. I also learned that the keys to my success were setting small, obtainable goals and keeping myself accountable. Most importantly, Tracy guided me to believe that I deserve to be healthy and to make myself a priority despite what life tries to throw at me! I’m now back on the right path.”
~ Judy K.